I was so thrilled with the response to my challenge last week to make your goals and follow them with me for 6 weeks! How did everyone do week one?! I had a great jumpstart! Today was my official weigh in and I've lost 2.6 lbs!
No alcohol. << Easy.
No coffee drinks. << Easy. BUT I will say I am kind of bummed I'm going to miss out on Starbuck's super cute Valentine's LOVE cup! ;) Plus, my gold card just came!! Haha 0_0
No fast food. << This has been surprisingly easy so far. I really just had my first craving today but it's my own fault for not eating on time. I've been packing my lunches for work (My lunch bag typically consists of soup, 2 baby apples, a cheese stick, 2 water bottles, and one other snack like snap pea crisps or crackers. I also keep hummus and baby carrots in the fridge. For nights I close I will eat a balance bar to tide me over until a late/light dinner).
Dessert 2x per week. << I ate dessert like 4 times but I'm not even sweating it. Once I ate a full cupcake my grandma made and the second time I ate HALF a cupcake from work. I bought these little raspberry creme bars from Trader Joes that are delicious! They're only two WW points so I'm thinking if I stick to those I can eat them a few times a week. Or maybe I should stick to the 2x per week goal and stop trying to justify it?
Cardio 3 hours per week. << Did it! Between walking outside and walk/jogging on the treadmill this was easy enough to accomplish. And I feel great!
Strength training 1 hour per week. << Epic FAIL. I only got in about 15 minutes. It was really hard for me to come up with things to do. When I was doing Jazzercise I loved the coregraphed stuff we did but on my own I find it difficult. This week I'm going to break it up to 10 minutes over 6 days. I think it'll be more achievable. Baby steps!